Home / Guides / Water and food

Field guide ยท Supply

Water and food for two weeks

Store what your household already eats and drinks, and rotate it so nothing expires. A pantry you use is a supply chain. A pantry you forget about is a write-off.

Last reviewed November 4, 2026Sources at the end

Jars of dry grains and beans on a dark shelf
Supply

Water: one gallon per person per day

Ready.gov's rule is at least one gallon of water per person per day for several days, covering drinking and sanitation. Our plans use the same gallon a day and stretch it to 14 days, because multi-day outages and supply problems often last longer than a weekend.

Household3 days14 days
1 person3 gal14 gal
2 people6 gal28 gal
4 people12 gal56 gal
4 people + 60 lb dog14 gal63 gal

Counting pets. We plan on about 1 ounce of water per pound of body weight per day, so a 60 lb dog adds roughly half a gallon a day. That's a planning estimate; ask your vet about your own animal.

Sanitation. When a storm or outage is coming, fill the bathtub and keep a bucket nearby for flushing toilets. Know where your water main shutoff is before you need it.

Food: build it on regular grocery runs

Start with three days of shelf-stable food your household already eats, then add a little to each weekly shop until you reach two weeks. For a family of four that's roughly an extra $40 a week, and nobody has to make a separate stockpiling trip.

  • No-cook first. Canned proteins, peanut butter, crackers, cereal, dried fruit, shelf-stable milk. Food the kids will actually eat.
  • One way to cook without power. A gas range, a grill or a camp stove, used outdoors only for grills and camp stoves, plus the fuel for it.
  • Special diets. Formula, baby food, allergy-safe foods and pet food count toward the target.

Rotation: newest to the back

Put new purchases behind older ones and eat from the front. Check dates every quarter. The plan tool puts these checks on a dated calendar for you.

Three budgets

GoodAbout $150 to $400
  • Three days of water and food now
  • Add a week with each paycheck until you reach 14 days
BetterAbout $500 to $1,200
  • The full 14 days in labeled bins
  • A 55-gallon water barrel or stacked containers
  • A pitcher or gravity water filter
BestAbout $1,500 and up
  • 30 days of rotated pantry
  • Larger water storage
  • A chest freezer on the backup-power circuit

What to look for

Water storage

  • Food-grade containers sized so one adult can move them (a full 7-gallon jug weighs about 58 lb)
  • A pump or spigot for barrels
  • Opaque containers, stored away from sunlight and chemicals

Water filter

  • Gravity-fed, so it works without power or pressure
  • Replacement filters easy to find